Category : Tutorials

Criterium du Dauphine: Kwiatkowski brushes off crash injuries to regain lead

You wouldn't have guessed from Team Sky's storming team time trial victory at the Critérium du Dauphiné that Michal Kwiatkowski had crashed heavily the previous afternoon, nor indeed Geraint Thomas 48 hours before that. "I must have hard bones," Kwi...

‘How do cyclists pee in a race?’ – you asked Google and we’ve got the answer

Sometimes they just need a little push from a team-mate to keep rolling... Sometimes you need a bit of help when nature calls (Photo: Sunada) Google’s autocorrect can provide us with a wealth of information around the general public’s thought,...

Team Sky dominate Critérium du Dauphiné team time trial to put Michal Kwiatkowski back in yellow

British team now hold top four spots on GC Geraint Thomas leads Team Sky on stage three of the 2018 Critérium du Dauphiné Credit: Tim de Waele/Getty Images Team Sky delivered a dominant performance to win stage three’s team time trial at the C...

Watch: Four-year-old cyclist’s thumbs up to lorry driver who gave her plenty of space goes viral

Rhoda Jones was pretty pleased by this lorry driver So often we see or share videos of awful driving around cyclists, so this textbook pass from an exceptionally patient & careful HGV driver for D&W Agri coming into Jedburgh deserves sha...

Tom Dumoulin to target general classification success at Tour de France after Giro second place

The rematch with Froome is on Tom Dumoulin on stage 14 of the Giro d'Italia Credit: Yuzuru Sunada Team Sunweb have announced that Tom Dumoulin will target the general classification at the Tour de France, six weeks after finishing in second pl...

By: Daria

Great tips really! As for me, some apps help me to keep healthy lifestyle: Fooducate Weight Loss Coach, S Health, and Calorie Counter. They accompany me in training, watching pulse and weight, according to how much I eat and what I drink.

By: Khurram

Great content. Thanks dear for your hard work. More than 70 tips are really so useful. Thanks

By: Rachel

Great fitness tips here, I find your site has good information about health.

By: cindy lindsay

thanks for all the great advice ! I need to find the motivation and commitment to eat healthy and keep moving ! I am not happy at the gym I am at there fore I don’t go. I do walk I need to watch portions and avoid stress eating. I am als...

By: Lovisa Karlsson

Hello Chris! Great info about fitness you have shared. You know Chris, I am very fat so I start daily morning and evening walk and always eat light food. I have reduced 5 kg weight. Actually I have read your blog few weeks back, after that I started...

By: Chris Freytag

Whenever you hit a plateau, you have to change up what you are doing. Add some intensity to your workouts. Do a different workout. Add some strength training to your routine, watch your portions, drink more water, etc. I wouldn’t focus on dropp...

By: Arlene Evans

I am really interested in losing weight and not finding it again!! I was a healthy life style. I been on this journey for about 3 years now and have not succeed yet. I have been on a roller coaster losing weight eating healthy and back to gaining wei...

By: Pat

Really good stuff. Thanks so much!